Exercises for your Wrists

4 04 2009

If you fear or already have problems with your wrists… like tendonitis or carpal tunnel syndrome, you might want to check this video:

Some simple exercises to prevent or relieve the pain.
The most important thing though, I remember researching about this sometime ago, is to give regular intervals on your typiing/clicking/drumming/erm… something else sprees… 😛

Source: LifeHacker